{"id":32,"date":"2025-11-26T14:42:45","date_gmt":"2025-11-26T12:42:45","guid":{"rendered":"https:\/\/siderianna.com\/?page_id=32"},"modified":"2026-09-30T11:19:11","modified_gmt":"2026-09-30T09:19:11","slug":"%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%b1%cf%81%ce%b9%ce%b1","status":"publish","type":"page","link":"https:\/\/siderianna.com\/en\/%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%b1%cf%81%ce%b9%ce%b1\/","title":{"rendered":"SEMINARS"},"content":{"rendered":"
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SEMINARS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u0395\u03b4\u03ce \u03b8\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0\u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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~ ATTRACTING MY TRULY COMPATIBLE PARTNER ~\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What if the relationship you truly desire doesn\u2019t begin with \u201cfinding the right person\u201d\u2026 but with choosing to become fully available for the love you know you deserve?\n\nIt begins with you \u2014 knowing what you want, honoring your needs, recognizing your worth, and creating space for a relationship that feels mutual, fulfilling, and aligned with who you truly are.\n\nInstead of waiting for love to find you, you begin by becoming an active participant in creating the kind of relationship you want to experience.<\/div>
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In this seminar, we will work more deeply with ourselves to identify the beliefs, fears, and recurring patterns that may be influencing how we approach love and relationships.\n\n\nThrough guided exercises and self-reflection, you will explore what you are truly looking for in a partner, recognize relationship patterns you may be repeating, identify fears or beliefs that affect your choices, and become clearer about your emotional needs, values, and boundaries.\n\n\nYou will also work on distinguishing genuine compatibility from attraction based on familiar patterns, communicating your needs more clearly, recognizing what you are no longer willing to accept, and making more conscious choices about whom you allow into your life.\n\n\nThe goal is to leave with a clearer understanding of the relationship you want to create \u2014 and practical awareness of the choices, boundaries, and behaviors that can help you build it.<\/div>
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We won\u2019t focus only on *\u201cwho I want to come into my life.\u201d*\n\nWe\u2019ll look more closely at how you show up in relationships: how you choose a partner, what behaviors you tend to accept or overlook, how clearly you communicate your needs, where you struggle to set boundaries, and what happens when you fear rejection, conflict, or being alone.\n\nWe\u2019ll also explore the relationship patterns you may be repeating, what you have learned from past relationships, which qualities are genuinely important to you in a partner, and what a healthy, compatible relationship looks like for you in everyday life.\n\nThe focus is not simply on meeting someone \u2014 it is on becoming better equipped to recognize, choose, and build the kind of relationship you truly want.<\/div>
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We will explore what it means, in practical terms, for you to participate in a healthy, mutual, and meaningful relationship.\n\nYou will work on identifying and expressing your needs clearly, setting and maintaining healthy boundaries, asking for what you want without abandoning yourself, and recognizing when a relationship is \u2014 or is not \u2014 meeting your core needs.\n\nYou will also explore how you respond to disagreement, uncertainty, intimacy, and vulnerability; how you balance giving with receiving; and how you can remain connected to your own identity, friendships, goals, and values while building a life with someone else.\n\nThe aim is to develop a clearer picture not only of the partner you want, but of how you want to communicate, choose, respond, and show up in the relationship you hope to create.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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~ What the Seminar Includes ~\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2022 Identifying limiting beliefs about love and relationships \u2014 recognizing beliefs such as \u201cI\u2019m not enough,\u201d \u201chealthy relationships don\u2019t last,\u201d or \u201cI always choose the wrong person,\u201d and working to replace them with perspectives that support healthier relationship choices.<\/div>
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\u2022 Meditation and guided visualization \u2014 using guided practices to slow down, connect with your emotions, and imagine more clearly how you want to feel and behave within a healthy relationship.<\/div>
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\u2022 Working with the Law of Attraction \u2014 learning how this spiritual framework can be used to clarify what you want, direct your attention toward it, and notice whether your everyday choices are aligned with the relationship you wish to create.<\/div>
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\u2022 Focus and intention-setting techniques \u2014 defining specific intentions around dating, partnership, communication, boundaries, and the qualities you want to cultivate in your own relationships.<\/div>
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\u2022 Working with the Law of Manifestation \u2014 exploring how intention can be paired with practical action, such as changing dating patterns, communicating more directly, setting clearer boundaries, and making more deliberate choices about potential partners.<\/div>
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\u2022 Defining the relationship you actually want \u2014 becoming specific about the values, emotional qualities, communication style, lifestyle, boundaries, and level of commitment that matter to you, rather than focusing only on an idealized image of a partner.<\/div>
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\u2022 Strengthening self-worth and emotional awareness \u2014 learning to recognize your needs and emotional triggers, notice when you are compromising yourself to maintain a connection, and approach relationships with greater self-respect, clarity, and confidence.<\/div><\/div>
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\u2013 | CURRENTLY AVAILABLE ONLY IN GREEK | \u2013<\/div>
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Seminar Dates : Sundays, November 15, 22 & 29, 2026<\/strong><\/em><\/div>
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Format : Online<\/strong><\/em><\/div>
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Time : 10:00 AM \u2013 2:00 PM<\/strong><\/em><\/p>

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Seminar Participation Fee : \u20ac180 plus VAT 24%<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Because the love you\u2019re looking for doesn\u2019t have to feel like a chase.<\/div>
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It can become a conscious choice. An inner preparation. A new reality that you begin creating within yourself first.\n\nChoose to become clear about the love you want. Choose to honor your needs, strengthen your boundaries, and stop settling for relationships that ask you to become less of yourself.\n\nYou don\u2019t have to wait for the \u201cright person\u201d to change your relationship story. You can begin changing it now \u2014 through the standards you set, the choices you make, and the way you value yourself.\n\nBecome ready not just to attract love, but to recognize it, choose it, receive it, and build it.<\/div>
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Are you ready to make space for the love you truly desire?<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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~ 4-SESSION MEDITATION SERIES ~<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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This four-session journey is an invitation to give yourself something we so often forget to make time for: a moment to pause, breathe, and simply be with yourself.\n\nTogether, we\u2019ll explore meditation step by step, helping you find a way to practise that feels comfortable, natural, and truly your own.\n\nYou don\u2019t need any previous experience, and there is nothing you need to achieve. Come exactly as you are, and give yourself the space to discover how meditation can become a meaningful and supportive part of your everyday life.<\/div>
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Throughout these four sessions, you\u2019ll be gently guided into the foundations of meditation, with plenty of space to discover what works best for you.\n\nTogether, we\u2019ll explore how to create a quiet moment for yourself, settle your body and mind, work with thoughts and distractions without judging yourself, and gradually build a meditation routine that feels natural within your everyday life.\n\nThere is no pressure to \u201cempty your mind\u201d or meditate perfectly. The aim is to help you find your own rhythm and develop a practice you genuinely look forward to returning to \u2014 a little time that belongs to you, where you can pause, breathe, and reconnect with yourself.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00ac What You Will Learn \u00ac\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2022 Set up your body comfortably for meditation \u2014 learn how to sit on a chair or cushion, position your spine, hands, and legs, and make simple adjustments when you experience tension or discomfort.<\/div>
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\u2022 Know what to do when you sit down to meditate \u2014 understand how to begin a session, where to place your attention, how long to practice, and how to bring your meditation to a close.<\/div>
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\u2022 Handle distracting thoughts more effectively \u2014 learn to notice when your mind has wandered and gently return your attention to your chosen point of focus, without frustration or self-criticism.<\/div>
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\u2022 Use your breath as an anchor \u2014 practice returning your attention to the natural rhythm of your breathing whenever you feel distracted, restless, or mentally busy.<\/div>
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\u2022 Develop greater awareness of what is happening within you \u2014 use simple breathing and awareness exercises to notice physical sensations, emotions, thoughts, and changes in your attention as they arise.\u00a0<\/div>
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\u2022 Practice different forms of guided meditation \u2014 experience several guided techniques and begin identifying which ones are most useful and comfortable for you.<\/div>
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\u2022 Make meditation realistic in everyday life \u2014 learn how to choose a time and place, start with manageable sessions, and adapt your practice when your schedule changes.<\/div>
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\u2022 Build a meditation routine you can continue independently \u2014 by the end of the series, you will have the tools to create a simple personal practice, know what to do when challenges arise, and feel more confident meditating on your own.<\/div>
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\u2013 | CURRENTLY AVAILABLE ONLY IN GREEK | \u2013<\/div>
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Dates & Times : Thursdays, October 22 & 29 and November 5 & 12, 2026, from 8:30 PM to 9:30 PM<\/strong><\/em><\/div>
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Format : Online<\/strong><\/em><\/div>
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Participation Fee : \u20ac20 plus VAT 24%<\/strong><\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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No previous meditation experience is required.<\/div>
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You are welcome exactly as you are \u2014 whether meditation is completely new to you, you\u2019ve tried it before and found it difficult, or you simply want to create a practice that feels more natural and consistent.\n\nTogether, we\u2019ll take it one step at a time. I\u2019ll guide you through simple, practical exercises to help you settle into your body, connect with your breath, notice your thoughts without getting carried away by them, and gently return your attention to the present moment.\n\nThere is nothing you need to prove and no \u201cperfect\u201d way to meditate. You\u2019ll have the space to ask questions, explore what works for you, and gradually build a practice that feels genuinely yours.<\/div>
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Meditation doesn\u2019t ask you to stop thinking or somehow make your mind completely quiet. Your thoughts are welcome, too.\n\nThe practice is simply learning to notice when a thought appears, allowing it to be there without needing to follow it, and gently finding your way back to your breath and the present moment.\n\nYour mind will wander \u2014 and that\u2019s completely natural. Each time you notice and return, you are already meditating.\n\nSo come exactly as you are. There is nothing you need to achieve and no perfect way to begin. Just give yourself a little time, a little space, and the opportunity to discover what meditation can feel like for you.<\/div>
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Are you ready to begin your journey toward greater calm, focus, and inner balance?<\/strong><\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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~ EMBODY THE GODDESS ~\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Deep within,<\/div>
you know you weren\u2019t meant<\/div>
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to live this way.<\/div>
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